The saliva secreted from your salivary glands moistens food as it’s chewed. You begin to digest carbohydrates the minute the food hits your mouth. There’s a lot that happens between the point of entry and exit. Carbohydrates take a journey starting with the intake at the mouth and ending with elimination from your colon. However, your carb intake will vary based on your individual needs.Īll the food you eat goes through your digestive system so it can be broken down and used by the body. ![]() This figures out to around 225 to 325 grams each day. Daily intakeĬarbohydrates should make up 45 to 65 percent of your daily calorie intake according to American dietary guidelines.įor a person eating a standard 2,000 calories a day, this means that carbohydrates might make up 900 to 1,300 of those calories. They tend to make people gain weight and may even contribute to the development of obesity-related conditions, like type 2 diabetes and heart disease. However, processed and refined carbohydrates are high in calories but relatively void of nutrition. These carbs include more vitamins and minerals. Good sources of complex carbohydrates include:įiber is found in many healthy carbs such as:Ĭonsuming fibrous, complex and simple carbs from naturally occurring sources like fruit may protect you from disease and may even help you maintain your weight. There are also processed and refined simple sugars that food companies may add to foods such as sodas, candy, and desserts. Naturally occurring simple sugars are found in fruit and dairy. It’s been shown to be good for heart health and weight management. A simple carb is one that’s comprised of one or two sugar molecules, while a complex carb contains three or more sugar molecules.įiber, on the other hand, is found in healthy carbs, but isn’t digested or broken down. Here’s the deal: Types of carbohydratesīoth simple and complex carbohydrates break down into glucose (aka blood sugar). You can find them in whole fruits and vegetables, while others are processed and refined, and either lacking in or stripped of their nutrients. Some carbohydrates are naturally occurring. ![]() There are three main types of carbohydrates. You’ve probably heard that some carbohydrates are considered “good” while others are “bad.” But really, it’s not so simple. These molecules begin digesting in the mouth and continue through the body to be used for anything from normal cell functioning to cell growth and repair. Digesting or metabolizing carbohydrates breaks foods down into sugars, which are also called saccharides. Carbohydrates give the body energy to go about your day’s mental and physical tasks.
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